During pregnancy and birth your pelvic floor is doing an amazing job! That is why it is important to afterwards strengthen and recover it again. In my course you will get to know your pelvic floor and make it strong again. We’ll talk about birth, sex, incontinence and how you’ll feel sporty again. And the best thing: you will get to know other young mums that go through the exact same stage of life as you do!

Register now.